Network on evidence-based physical activity in old age (PhysAgeNet)
Sedentary lifestyle in old age is associated with increased risk of chronic and disabling diseases, premature mortality, and substantial economic burden for society. Increase in physical activity (PA), on the other hand, may compensate negative effects of ageing and reduce inactivity costs. However, not all exercise regimens are universally effective, and Inter-individual differences in responses to PA exist. Therefore, there is an urgent need for creating “tailored” exercise programmes that will fit the specific needs of the various and diverse ageing populations.